PGSTRONG Online Programs

12 week customized training programs’ delivered through the PGSTRONG App. You will be virtually screened to assess golf specific movement patterns with the subsequent program delivered to your mobile device. Programs can be designed for home, gym or both!

PGSTRONG Training Session

Train with a PGSTRONG trainer. Sessions performed in the comfort and privacy of our own golf fitness studio in Auckland, New Zealand. Spaces limited. 


PGSTRONG Elite is our membership option for professional and elite amateurs. Includes year round testing, programming, nutritional coaching and unlimited support!

Golf Fitness | PGSTRONG

The golf swing is one of sports most athletic movements. It requires mobility, stability, balance, timing, speed, strength, power, accuracy, co-ordination and then to repeat it over a 5 hour stretch takes golf fitness and endurance. If your goal in golf is to …..

Hit the long ball!
Flush your irons!
Shrink that handicap!
Look good in your polo shirt!
Practice and play for hours without fear of injury!
Or even shoot your age!

Then Golf Fitness and a PGSTRONG Personalized Program are for you!! 
Our programs are customized to fit your lifestyle, ability and playing goals. Delivered to your pc, mobile and or tablet all programs come with full video instruction for all exercises! What are you waiting for – click here to get started.

Copyright 2021 – PGSTRONG

Play golf strong

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