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PGSTRONG Online Program

  • Begins with a Golf Specific Physical Screen and Questionnaire both conducted online and in your own time.
  • Customized 12 Week Training Program (including golf warm up, home and/or gym programs)
  • Program Delivered through the PGSTRONG APP and website
  • Instructional Video Clips for all exercises
  • Ongoing coaching (via video technology to monitor technique)
  • Online tracking functionality – to keep on track of progress
  • 6 Week Pit Stop – to add progressions/regressions if needed
  • Re-Screen at the conclusion of the 12 weeks
  • Unlimited email and text support

PGSTRONG Training Session

  • Train with Paul Greenwood (Director and Founder PGSTRONG) who has 10 years Golf Specific Fitness Experience (see About Page)
  • Conducted in the PGSTRONG Golf Specific Training Studio in Central Auckland
  • 30 minute, 45 minute and 60 minute times available
  • Book now for a complimentary consult and physical screen
  • Also available or small group training (4 person Max)
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Ryan-Fox

PGSTRONG Elite

  • Limited Membership Option  for Professionals and Elite Amateurs
  • Quarterly Golf Specific Physical Screen (Can be performed on site or online)
  • Quarterly  Training Programs (including warm up, home and/or gym program including 6 week updates and progressions)
  • Programs Delivered through the PGSTRONG APP and website
  • Instructional Video Clips for all exercises
  • Ongoing coaching (via video technology to monitor technique)
  • Online tracking functionality – to keep on track of progress
  • Unlimited email and text support
  • Nutritional Coaching
  • Access to the Golf HIIT Workout of the Week supplied every week to the App

Copyright 2019 – PGSTRONG

Play golf strong

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