PGSTRONG PERSONALISED PROGRAMS

HIT IT FURTHER

FEEL LESS FATIGUED

PREVENT INJURY

GAIN CONFIDENCE

ONLY $150 NZD

Watch the video to see how it all works

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MOBILE

Your Programme is delivered through the easy to use PGSTRONG APP with easy to follow instructional videos for all exercises

CUSTOMISED

Through a Movement Screen and Consultation Form we gather all the information required to make the programmes fit for you

PROGRESSIVE

After 6 weeks we will progress the programme with additional exercises and progressions to help keep you engaged.

Support

Not only do you have direct communication with our trainers through the APP messaging service - but you can also upload videos of yourselves doing the exercise so we can check your technique.

Here at PGSTRONG we are passionate about getting your body fit for the golf swing. Unfortunately one program does not fit all as some may make you believe. A golf specific program must take into consideration how your body moves, where you feel comfortable working out and what you actually want to achieve. Our 12 week online personalised programs are built to cater for these needs and preferences. 

Paul Greenwood

Director / Head Strength and Conditioning Coach

WHAT our CLIENTS HAVE TO SAY ..

PGSTRONG has had a major influence on my success thus far and im looking forward to him kicking my ass into the next stage of my career!​
RYAN FOX​
New Zealands #1
Working with Paul at PGSTRONG helped me realise how much impact my body and my fitness level had on my golf game.
MARK BROWN
European Tour Winner
I have worked alongside PGSTRONG for the past 8 years and trust his programming not only for myself but my players
MARCUS WHEELHOUSE
2017 NZ Coach of the Year
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